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Seven surprising ways exercise can boost human health

We all know exercise is good for us, but science continues to reveal new benefits to getting moving

If you are partaking in regular bouts of exercise, you can expect to experience a range of benefits, like the burning of excess fat, lower risk of heart trouble and a healthier state of mind. Recently, however, scientific studies have started to shine a light on how regular physical activity can benefit human health in more subtle ways, some of which you might not expect. Let’s take a look at some interesting examples.

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Category: Health & Wellbeing, Lifestyle

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