If you are partaking in regular bouts of exercise, you can expect to experience a range of benefits, like the burning of excess fat, lower risk of heart trouble and a healthier state of mind. Recently, however, scientific studies have started to shine a light on how regular physical activity can benefit human health in more subtle ways, some of which you might not expect. Let’s take a look at some interesting examples.
Category: Health & Wellbeing, Lifestyle
Tags: Exercise, Anxiety, Gut Bacteria, Cancer, The Immune System, Vision, Dementia, Alzheimer’s Disease