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Massive meta-analysis uncovers best strategies for improving well-being

A meta-analysis has found mindfulness interventions were the most consistently effective technique at improving well-being

A new meta-analysis, published in the journal Nature Human Behavior, has reviewed over 400 clinical trials investigating the efficacy of various psychological interventions on mental well-being in an attempt to empirically categorize the most effective tactics to improve one’s well-being.

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Category: Health & Wellbeing, Lifestyle

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