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How pre-diet fasting can remodel microbiome and improve blood pressure

New research has found that preceding a dietary change with a short stretch of fasting may improve the gut's response to the new diet

Two new studies investigating the relationship between fasting and the microbiome are offering fresh insights into the way our gut bacteria composition can be remodeled by short-term dietary alterations, and how this can benefit cardiovascular health. The research suggests fasting is not only beneficial for reshaping the microbiome, but a short fast before beginning a new diet can amplify the diet’s beneficial effects.

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Category: Health & Wellbeing, Lifestyle

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